Women would benefit from being prescribed exercise as medicine, according to a study that revealed moderate to high intensity activity is essential to reducing the risk of death in older women.
Professor Debra Anderson, from Queensland University of Technology’s (QUT) Institute of Health and Biomedical Innovation, said that in addition to conventional treatments for physical and mental health, health professionals should be prescribing tailored exercise programs for older women.
Prof. Anderson and QUT’s Dr. Charlotte Seib have published their findings in the journalMaturitas, pulling together five years of research looking into the impact of exercise on mental and physical health in women over the age of 50.
“Studies clearly show moderate to vigorous intensity activity can have mental and physical health benefits, particularly when part of broader positive health changes,” Prof. Anderson said.
“When once we thought that 30 minutes of mild exercise a day was enough to improve health, research is now telling us that older women should be doing at least 30-45 minutes five times a week of moderate to high intensity exercise and by that we mean exercise that leaves you huffing and puffing.
“It’s also important that the exercise be tailored to ensure that it is high intensity enough to obtain the positive sustained effects of exercise.”
Professor Anderson said studies had shown that high intensity exercise over a sedentary lifestyle significantly reduced the risk of death.
“Older adults who undertake regular physical activity also report significantly less disability, better physical function and that is regardless of their body mass,” she said.
“We have an ageing population and as a result promoting healthy ageing has become an important strategy for reducing morbidity and mortality.”
Prof. Anderson said research also linked exercise to improvements in mental well-being.
“What we are saying is that high-intensity exercise is not only good for your physical health but also your brain health,” she said.
Prof. Anderson, who works closely with older women through specialised women’s wellness programs, said older women were capable of undertaking a range of activities beyond simply walking.
“Our studies show that mid-to-later in life women are jogging, running, hiking, swimming and riding,” she said. “Doctors should be developing exercise programs that are home-based and easy to incorporate as part of everyday activities.”