Aloe Vera – Health benefits

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Aloe Vera – Health benefits: This freely growing plant has amazing properties that promote healthy living.Though aloe vera leaves a bitter taste in the mouth when consumed, its inclusion is essential in your diet. Read on to find out what magical properties this humble plant has.

Improves skin – What if you were told that consuming a glass of aloe juice once a day could give you flawless, healthy skin? Yes, as awful as it may taste, the effects of drinking just one glass of juice will have immediate effects on your skin, as Aloe Vera contains collagen, which prevents aging and repairs skin. This bitter gel is also great for burns and cuts.

Improves digestion, treats constipation – One spoonful of Aloe gel could help solve your constipation troubles. Aloe Vera introduces necessary bacteria in the gut that ensure healthy bowel movement giving you good digestive strength.

Boosts weight loss and immunity – Since it takes time to digest, it uses up energy and helps aide weight loss. The juice of aloe vera regulates the immune system of the body and also helps in detoxification as it has essential anti-oxidants.

Source by : TOI Health News

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