Lose Weight with the help of fibrous food

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Washington: A new study has revealed that dietary fiber can cause a shift in the gut toward beneficial bacteria, reducing the risk of colon cancer, type 2 diabetes, and other diseases, while the two specific functional fibers may also have the potential to assist in weight loss when made part of a long-term, daily diet.

Kelly Swanson, a U of I professor of nutrition, said that in the gut, bacteria have the capacity to do a lot of different things, such as fermenting proteins, carbohydrates, or other substrates and they have already been able to identify what bacteria are there and the changes that occur with diet.

The researchers said that now they are asking if they can change the machinery or the capacity of what functions the bacteria have. Knowing what bacteria are there may matter, but it may not matter as much as identifying their function.

It was found that what was most surprising and novel in the recent study was a shift in the Bacteroidetes:Firmicutes ratio toward more Bacteroidetes, something the researchers had not seen previously.

The new information is helping the researchers to understand more about the functional capabilities of the bacteria in the gut when these fibers are consumed as part of a regular diet.

Source : Zee Health News

 

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