Health benefits of the most popular herb – Pudina

Pudina

Pudina chai on a rainy evening or early winter morning?

That feels so blissful. Mint is one of the oldest and most popular herbs that is grown around the world. There are many different varieties of mint, each having its own subtle flavour and aroma. This herb is used in a range of dishes from stuffing to fruit salads.

Mint is an essential ingredient in many Indian and Middle Eastern cuisine and is popularly mixed with natural plain yogurt to make a ‘raita’ or brewed with tea to make the famous Indian ‘Pudina Chai’. In Thai cooking, it is added to soups and to some highly-spiced curries. Mint grown in Asia is much more strongly flavored than most European mints, with a sweet, cool aftertaste.

Mint as Minta Spacata is a plant that has been long used in diverse cultures, such as India, Middle East and Europe. Mint has a sweet flavour, with a cooling after-sensation. Both, fresh and dried mint are used in preparing a large number of recipes, including curries, soups, chutneys, salads, juices, and ice creams.

Its health benefits include:
– Soothing the digestive tract and if you are having stomach ache then it can be of great help
– Drinking herbal mint tea reduces irritated bowel syndromes, cleanses the stomach and also clear up skin disorders such as acne.
– Mint acts as a cooling sensation to the skin and helps in dealing with skin irritations.
– Mint helps in eliminating toxins from the body.
– Crushed mint leaves helps in whitening teeth and combat bad breath.
– Mint is a very good cleanser for the blood.

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