- Choose to be happy. Yes, it is a matter of choice. When negative thoughts enter your mind, just refuse to look at them, doing your best to substitute them with happy thoughts
- Look at the bright side of life. It’s a matter of choice and repeated attempts.
- Choose to be optimistic.
- Find reasons to smile more often. You can find such reasons, if you search for them.
- Have faith in yourself, and believe that the Universe can help you.
- Associate yourself with happy people.
- Read inspiring stories.
- Read inspiring quotes.
- Repeat affirmations that inspire and motivate you.
- Visualize only what you want to happen, not what you don’t want.
- Learn to master your thought.