Planet-friendly, plant-based home cooking

With all the news about the health and environmental advantages of eating less meat, many people are trying to eat more plant-based meals. But where do you begin? Instead of trying to cook an entire vegetarian meal from scratch, start with one small step and build from there, says Dr. Rani Polak, founding director of…

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Lentils with a side of rice: the save-the-world diet?

Here is a rundown of the daily meal plan that dozens of health and environment experts are urging the world to adopt in order to sustain a global population of 10 billion by mid-century, while reining in climate change and preventing millions of premature deaths each year. Coming to dining tables everywhere by 2050: porridge…

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What is Blue tea and how it helps in losing weight

What is Blue tea? Blue tea, or butterfly pea flower tea, is a caffeine-free herbal drink that is made by seeping dried or fresh leaves of the Clitoria ternatea plant. The tea was first introduced in the South East Asian countries and the deep blue colour of the flower has been traditionally used to make…

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Gut hormone increases response to food

The holiday season is a hard one for anyone watching their weight. The sights and smells of food are hard to resist. One factor in this hunger response is a hormone found in the stomach that makes us more vulnerable to tasty food smells, encouraging overeating and obesity. New research on the hormone ghrelin was…

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Keto Desserts: 13 Simple No Bake Ketogenic Diet Desserts

One thing that I really love about the ketogenic diet is that it doesn’t make me try to ignore my sweet tooth. Keto desserts are always around to save the day. When your body enters ketosis, you often find that the craving for sweets disappears. However, if you’ve been eating sweet your whole life, like me, then something…

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How safe are probiotics?

Amid the increasing rise of probiotic use in Western society, a recent journal article asks whether we should evaluate the products’ safety with a little more scrutiny. For millennia, humans have consumed foods rich with live bacteria. Yogurt, for instance, dates back to at least 5000 B.C., and in Korea, kimchi — fermented vegetables — has…

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Are there good and bad sugars?

Don’t sugar quote it ! Sugar consumption is at its highest level in history. Global consumption of added sugar has increased by a whopping 46% per person per day in the last 30 years. We are born with a preference for sweet foods and sugar has played a vital role in our survival at times…

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8 desserts to help you lose weight

Quick and healthy diet-friendly desserts When you’re trying to cut calories, it seems like dessert is always the first thing to go. While it may be a bad idea to cozy up to a bag of cookies after a hard day at the office, enjoying a sweet, healthy treat now and then is no crime. In fact, the…

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Here’s The Exact Amount Of Calories In Your Favourite Summer Fruits!

Summers are here in full force and any respite from the incessant heat is welcome. All across the Indian subcontinent, people are adding seasonal vegetables and fruits to their daily diets, either in the solid or juice form. Summer fruits are replete with a number of invaluable nutrients, dietary fibres and electrolytes, which are needed…

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Cockroach Milk Is the Disgusting Superfood Trend That Just Won’t Die

In 2016, scientists discovered that cockroach milk could be a nutritious food source for people. Now, reports are claiming that cockroach milk is the next big superfood trend. One South African company is already offering ice cream made of insect milk. Filed under things you never wanted to hear about again: cockroach milk is apparently…

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3 Foods That Aren’t Actually Helping You Lose Weight (And The Alternatives)

Weight loss is something that everyone is talking about these days. In times where obesity and heart diseases are increasingly on the rise, health and weight issues are becoming a prime concern for everyone. But more than losing weight, one should focus on maintaining a healthy weight and losing fat. And although youngsters are turning…

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Research warns almost a quarter of the world will be obese by 2045

In 27 years from now, almost a quarter of the global population will be obese, researchers said Wednesday, warning of the mounting medical bill. If current trends continue, 22% of people in the world will be obese by 2045, up from 14% in 2017, according to a research. The startling projections, presented at 2018 European…

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For older adults, a better diet may prevent brain shrinkage

People who eat a diet rich in vegetables, fruit, nuts and fish may have bigger brains, according to a study published in the May 16, 2018, online issue of Neurology®, the medical journal of the American Academy of Neurology. “People with greater brain volume have been shown in other studies to have better cognitive abilities, so…

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Regulating salt intake key to prevent hypertension: Experts

Regulating salt consumption is key to prevent hypertension, which is associated with an increased risk of heart disease, heart attack, stroke and heart failure, say experts. Hypertension, also known as high or raised blood pressure, is a condition in which the blood vessels have persistently raised pressure. To lower the risk of heart disease, adults…

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Weight loss diet tip fitness experts swear by, have your breakfast on time

  Your weight loss and fitness plans depend a lot on a healthy diet. Concentrate on your breakfast, fitness experts say. If you delay your morning meal, you could end up gaining weight. Missing out on your breakfast is not good for the system and can actually lead to weight gain, studies have shown. By skipping…

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Ditch cranberry juice for urine infections

Drinking lots of cranberry juice is no way to fix a urine infection, say new draft guidelines from health body the National Institute for Health and Care Excellence. Although some studies have claimed it may help, NICE says there is not enough good evidence to recommend it. Instead, people should drink plenty of water or fluids…

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Go Ahead, Treat Yourself… Dark Chocolate Improves Memory, Reduces Stress

Researchers say eating dark chocolate can change your brain wave frequency, providing benefits in memory improvement and stress reduction. It’s well-known to most people with a sweet tooth that dark chocolate can be a healthier indulgence. The sweet treat is packed with fiber and antioxidants, which help prevent cell damage from free radicals. It may…

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Which country has the best food?

(CNN) — We love to write about food. We love to celebrate the good stuff and lambaste the bad. This is our take on some of the best food cultures and destinations, but of course it’s subjective. It’s time to find out once and for all, which cuisine is king as you plan where you’ll travel next. United States…

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10 desserts you won’t believe are actually healthy

When it comes to dessert, “healthy” is generally not the adjective most people look for. “Decadent,” “creamy,” “chocolatey,” and maybe even “sinful” are probably more enticing when the dessert menu appears. However, what if you could have your cake and eat it too, so to speak? Well, according to ten registered dietitian nutritionists, maybe you…

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Fight non-alcoholic fatty liver disease with these foods in your diet

Due to the increasing incidence of obesity other lifestyle related diseases, non-alcoholic fatty liver disease (NAFLD) has emerged as a rising problem. We tell you how to cut down on your risk of non-alcoholic fatty liver disease by inculcating certain foods as part of your daily diet. But what is non-alcoholic fatty liver disease? It is a term…

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Are Waffles a Healthy Food?

While any breakfast is better than no breakfast at all, since your body needs fuel after a long night without food, waffles aren’t the healthiest option. However, you can fit them into a healthy diet if you eat them only occasionally, choose the right accompaniments and opt for the healthier whole-grain version. Carbohydrates At least…

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Baking Soda Benefits: 5 Health And Beauty Benefits To Look Out For!

You may agree; we all have a box of baking soda, which is barely used and is tucked in a corner of the kitchen shelf. This highly neglected humble kitchen ingredient is more than just adding fluff to your cakes and muffins. There are baking soda benefits that you may be unaware of. It is…

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What is stevia?

Stevia is an intensely sweet-tasting plant that has been used to sweeten beverages and make tea since the 16th century.   The plant is originally native to Paraguay and Brazil but is now also grown in Japan and China. It is used as a non-nutritive sweetener and herbal supplement.   A non-nutritive sweetener is one…

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Love almonds? Try these refreshing ways to spice up your nuts

Almonds makes for a healthy bing which helps in satisfying hunger with less intake of carbohydrates but also are one of the most important part of a healthy diet. These nuts are rich in vitamin E antioxidants, dietary fiber, riboflavin, phosphorus, magnesium, copper, protein, manganese and calcium. They also contain folate, iron, niacin, thiamine, zinc…

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Collagen: ‘Fountain of Youth’ or Edible Hoax?

As a cosmetics sales professional in New York City, Melinda Mora has always taken painstakingly good care of her skin. She puts on the latest serums, has skin-rejuvenating laser treatments, never leaves the house without sunscreen, and — for the past 6 months or so — spikes her morning smoothie each day with a hefty scoop of powdered cow,…

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6 Ways to Feel Full Without Eating More

Eat More High-volume Foods Despite the seemingly unappealing title—“high volume” sounds like it’s going to add mass to your gut—health-conscious eaters should learn to embrace the term. “High-volume foods like vegetables and fruit contain a lot of fiber and water, but not a lot of calories,” says Bowden. In other words, they’ll make you feel…

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How to eat flowers without poisoning yourself?

There are ups and downs in the world of edible flowers. By her own admission, Jan Billington, who grows and sells them from her organic farm in Devon, “smells amazing”. On the downside, she is regularly stung by Italian honey bees and is badly allergic, “although it’s just a matter of swelling”, she says. “It goes…

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How do vegetarian and Mediterranean diets benefit heart health?

The findings of an Italian clinical trial suggest that a low-calorie vegetarian diet may be as effective at reducing cardiovascular risk as a low-calorie Mediterranean diet. The scientists hope that their findings, which are now published in the journal Circulation, might raise awareness that the vegetarian diet can offer another option for reducing the risk of heart disease and stroke. The…

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The sixth taste? Calcium

Calcium is something of a double-edged sword. Too much of the essential element is as dangerous as too little, either case adversely affecting health in animals from humans to mice to fruit flies. Sensing calcium at all can be crucial. Though it doesn’t fit into the five established tastes the tongue’s receptors can identify —…

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The end of yo-yo dieting? Brain switch that controls fat burning uncovered

  Scientists have discovered a molecular switch in the brain that regulates fat burning — and could provide a way to control weight gain following dieting. Monash University researchers have identified a molecular switch in the brain that potentially controls the human body’s capacity to store fat, particularly after long periods of “famine” or weight…

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