The end of yo-yo dieting? Brain switch that controls fat burning uncovered

  Scientists have discovered a molecular switch in the brain that regulates fat burning — and could provide a way to control weight gain following dieting. Monash University researchers have identified a molecular switch in the brain that potentially controls the human body’s capacity to store fat, particularly after long periods of “famine” or weight…

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The Healthy Eating Pyramid

The Harvard Healthy Eating Pyramid represents the latest nutritional science. The widest part at the bottom is for things that are most important. The foods at the narrow top are those that should be eaten sparingly, if at all. This Healthy Eating Pyramid shows daily exercise and weight control in the widest, most important category….

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Are Waffles a Healthy Food?

Decadent Belgian waffles covered with syrup, berries and whipped cream are the foods that dreams are made of; but are they healthy? People often convince themselves that certain foods are good for them then their nutritional content is at best dubious. But waffles, when prepared correctly, might actually make the cut. Considerations According to the…

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Health benefits of black coffee?

Black coffee can heal if consumed the right way. Yes, you heard it right. Drinking black coffee has numerous health benefits as it is loaded with antioxidants and nutrients. Let’s have a look at some of the most important health benefits of drinking black coffee. It boosts memory Increasing age leads to decreased cognitive skills…

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Why you should avoid consuming vegetable oil at all costs?

I, like billions around the world, got trapped in the con of vegetable oil. There was competition among oils, “oh canola is better than sunflower”, “no safflower ismuch better than corn” etc. The best part is that none of these “vegetable” oils is vegetables and all, with the exception of coconut oil, are extremely dangerous…

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How To Hack Your Metabolism To Lose More Weight

The formula for weight loss is simple: Burn more calories than you consume. Or at least, it sounds simple. In reality, weight loss is like a jigsaw puzzle—there are many different pieces, from the foods you eat to the activities you do. And the more pieces you have, the greater their effect on the ultimate…

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Best Anti-Aging Food

Best for Softening Skin: Pomegranates Why they work: This fruit is packed with vitamin C, which helps guard against the wrinkling effects of sun damage. Plus, says Debra Jaliman, MD, an assistant professor of dermatology at Mt. Sinai School of Medicine in New York City, the juice in pomegranate seeds contains both ellagic acid and punicalagin….

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Eat These Foods to Build Resistance Against Effects of Air Pollution

The air we breathe has reached dangerous levels of pollution. People with no known respiratory problems are landing up in hospital emergency rooms. While the government does its bit to improve air quality, we would like to introduce you to some natural antioxidant nutrients that can help your body deal with this onslaught.   Load…

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One in five Indians is deficient in Vitamin B12: Metropolis Study

A study by Metropolis Healthcare has found that more than 15 per cent of the Indian population lacks the optimum quantity of vitamin B12, and majority of them are vegetarians. “Growing age makes it difficult to absorb vitamin B12. It also becomes harder if one has had a weight loss surgery or any other surgery…

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Nine lifestyle changes can reduce dementia risk, study says

One in three cases of dementia could be prevented if more people looked after their brain health throughout life, according to an international study in the Lancet. It lists nine key risk factors including lack of education, hearing loss, smoking and physical inactivity. The study is being presented at the Alzheimer’s Association International Conference in London. By…

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7 Health Benefits of Dark Chocolate, According to Science

DARK CHOCOLATE. WE’LL take it however we can get it—kisses, squares, bars…straight from a dessert fountain. Luckily, there are myriad reasons that make this treat nearly guilt-free (in moderation, of course.) You know it’s healthier than its white and milk varieties. One ounce is chock-full of antioxidants and flavanols, vitamins and nutrients, but there are lesser-known…

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Nutrition Facts on Gelato

Gelato is often mistakenly defined as the Italian word for ice cream. Despite their similarities, gelato and ice cream actually have a different composition and nutritional value. Gelato is more creamy and dense than ice cream and is often lower in calories, fat and sugar. Depending on the type and portion size you choose, gelato…

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The 10 Healthiest Foods on the Planet

Healthy Food #1: Lemons Why They’re Healthy: — Just one lemon has more than 100 percent of your daily intake of vitamin C, which may help increase “good” HDL cholesterol levels and strengthen bones. — Citrus flavonoids found in lemons may help inhibit the growth of cancer cells and act as an anti-inflammatory. Healthy Food…

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These Detox and Recovery Waters Are Actually Worth the Hype

Trendy waters are all the rage, but how many of them really have health benefits? A dietitian investigates which ones to say “yes” and “no” to. Yes: Watermelon Water Watermelon water is more popular than ever, showing the best of the fruit with a high potassium content, lycopene, vitamin C, and of course, water. (Fun…

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Aspirin increases pregnancy rate in women with inflammation

Infertility affects a large number of couples and individuals who are trying to conceive. New research suggests that a daily low dose of aspirin may increase chances of conception for women with chronic inflammation.   New research suggests that a low dose of aspirin may help women with inflammation to conceive. Infertility – largely defined…

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Which Vitamins are Good for Dry Eyes?

Dry eye syndrome is a common condition that occurs when the eyes do not make enough tears, or if the tears vanish too quickly. There are many treatments for dry eyes. Can vitamins help prevent or treat dry eyes? We find out.   If an individual has a healthy balanced diet, they should be able…

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WAYS HEMP CAN KEEP YOU HEALTHY IN 2017

  Hemp truly is a miracle plant. Aside from being an amazing, sustainable fibre for clothing and building material, the seeds can also provide the body with some amazing health benefits.   Here are 8 ways that hemp can help keep you healthy!   1. Hemp Contains Cannabidiol   While hemp barely contains THC —…

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Are Eggs Considered to Be a Dairy Product?

  For some reason, eggs and dairy are often grouped together. Therefore, many people speculate about whether they’re a dairy product.   For those who are lactose intolerant or allergic to milk proteins, it’s an important distinction to make.   This article answers the question whether eggs are a dairy product.   Eggs, Cottage Cheese,…

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EXCELLENT ANTI-CANCER FRUITS TO INCLUDE IN YOUR DIET

Fruits offer nutritional gains to the human body in the form of substances such as Vitamin C, phenols, fiber, folic acid, and antioxidants. It is a strongly established fact: plenty of evidence shows the anti-cancer properties of certain compounds in fruits.   Specifically, fruits such as pineapple, apple, avocado, lemon, banana, grapes, and tomato have…

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Honey can reverse antibiotic resistance, study suggests

Manuka honey could be an efficient way to clear chronically infected wounds and could even help reverse bacterial resistance to antibiotics, according to research presented at the Society for General Microbiology’s Spring Conference in Harrogate. Professor Rose Cooper from the University of Wales Institute Cardiff is looking at how manuka honey interacts with three types…

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Baking Soda for Acid Reflux: Does it Work?

Acid reflux occurs when some of the acid in the stomach flows back up into the food pipe, or esophagus. The acid irritates the lining of the food pipe and a person may experience a burning sensation in the chest, known as heartburn. A person with acid reflux might also have a sour taste in…

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What Things Are Best to Drink for People with Acid Reflux?

  Acid reflux or heartburn is technically known as gastroesophageal reflux. A person with acid reflux or heartburn may feel a burning sensation in their throat and chest, which may be quite painful and distressing.   Acid reflux occurs when the valve, or sphincter, that connects the stomach to the esophagus, or food pipe, is…

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The 13 biggest nutrition discoveries of 2016

  The truth about nutrition is always in flux. One day coffee is a carcinogen, the next it’s a potent antioxidant. Carbs used to be the devil, now (the right kinds) are the staple of a well-balanced diet.   What’s healthy seems to change regularly, and 2016 was no exception, which is why we’re looking…

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A new study found that beans and peas ward off hunger better than meat.

  You’ve probably heard that protein is the key to a satisfying meal. And when you think of the nutrient, your go-to is probably some type of meat. But a new study suggests that veggie-based proteins—specifically, beans and peas—may actually fill you up and keep you satisfied longer than animal protein.   Plant-based choices are…

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