These Are the Real Health Benefits of Apple Cider Vinegar

  Is apple cider vinegar actually a nutritional superstar? An RD shares everything you need to know.   Apple cider vinegar has been touted as a cure-all for decades. I’ve seen claims that it can do everything from halt hiccups to whiten teeth, and even banish dandruff. Whether or not it’s capable of all those…

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Skipping Breakfast: The First Step to Obesity?

  We’ve all heard that it’s important to eat a good breakfast in the morning, but do you know why? Ask any parent and they’ll tell you that babies are hungry when they wake up. This happens because nature has wired us to eat relatively soon after waking. Perhaps the most important reason is that…

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How to Relieve Gas: Easy Methods and Remedies

  Gas is a normal part of human digestion. This gas can sometimes take on a particularly unpleasant odor, or it can cause pain and discomfort.   According to the Cleveland Clinic, people pass 1 to 3 pints of gas each day. People typically pass gas between 14 and 23 times per day.   This…

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Peer pressure and festive food: Who are you trying to impress?

  With the festive season upon us, it is time to share good things with friends, colleagues, and family. There will be seasonal foods, celebratory drinks, and special ways of sharing and enjoying them.   To what extent do our peers define how we eat and drink? For some, a fear of weight gain will…

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Daily handful of nuts slashes the risk of disease and death

  With their rich content of fiber, low saturated fats, and high levels of antioxidants, nuts are one of the healthiest and most nutritious snacks out there. New research shows that the health benefits of nuts may be even more wide-ranging than we think. [A handful of nuts] Researchers suggest just a handful of nuts…

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Can Coconut Oil Help Treat Psoriasis?

  Psoriasis is an autoimmune disease that causes a person to develop scaly patches, also known as plaques, on their skin. Psoriasis symptoms can include silvery scales and itchy, red patches.   The patches can appear on many parts of the body, including elbows, knees, scalp, lower back, and face. Some people also develop scaly…

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Erythroblastosis Fetalis: Causes, Symptoms, and Treatment

  Erythroblastosis fetalis, also known as hemolytic anemia, is a serious medical condition that most commonly results from maternal-fetal blood type (Rh factor) incompatibility.   Rh factor is an inherited protein, found on the surface of red blood cells. Not everyone has this protein.   If a person has the protein, they are Rh positive….

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Can I Eat Rice If I Have Diabetes?

  Diet plays an important role in staying healthy, especially for people with diabetes. Many people wonder whether high-carbohydrate foods such as rice are healthy to eat. This article will explain how to count carbohydrates, how to incorporate rice into the diet, and what the healthy alternatives to rice are.   Contents of this article:…

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Fats don’t make you fat!

Donal O’Neill is an independent documentary filmmaker, who has covered wide arrays of topics related to health and fitness from last six years in his documentaries. Coming from sports family background with no bad habits, bewildered him seeing his loved ones becoming victims of modern diseases. This made him dig deep in to the limitations…

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Harm from a week’s overeating may be canceled by exercise

Is this disastrous for health? Apparently not, as long as people keep exercising. These are the findings of research presented at the American Physiological Society (APS) Integrative Biology of Exercise VII meeting in Phoenix, AZ. Obesity affects 36.5 percent of Americans, and it is a public health issue of major concern. It is often associated with type 2 diabetes and…

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The Best Way to Lose Weight Safely

The formula for losing weight is simple: Eat fewer calories than you burn. But the methods of doing this can vary. In truth, there is no one “best” way to lose weight — what works for you might not work for someone else. To get the lowdown on the latest science on weight loss, Live…

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Gut bacteria-based supplement reduces cravings for high-calorie foods

Cravings for chocolate, pizza, and other high-calorie foods could be reduced by consuming a gut bacteria-based supplement, suggests a new study published in The American Journal of Clinical Nutrition.   Researchers found the supplement inulin-propionate ester reduced food reward brain activity, which dampened participants’ cravings for high-calorie foods. Researchers from Imperial College London and the…

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Where Can I Find Stock Images for My Food Blog?

  Stock art companies such as Getty Images and Shutterstock have collections of thousands of images and charge a fee by subscription or per image. Fees range based on the size of the image and how you want to use it; subscription-based services may offer discounted options, which could be beneficial if you need a…

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Why Metabolic Syndrome Is a Constellation of Risks to the Heart

  Understanding metabolic syndrome, which is estimated to affect 35 percent of adults and 10 percent of adolescents in the U.S., is important for recognizing chronic disease risk and for communicating the multidimensional role of a healthy lifestyle. As a cluster of cardiometabolic risk factors, metabolic syndrome doubles the risk of heart disease and increases…

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10 Simple Remedies for Heartburn Relief

Heartburn is a medical condition in which the contents of the stomach move backward and upward into the food pipe. Heartburn is also known as gastrointestinal reflux. The diaphragm and a muscle called the lower esophageal sphincter usually prevent heartburn. However, this muscle can sometimes relax and leave the food pipe unprotected from stomach acid….

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US Congress Passes GMO Food Labeling Bill

Consumers wanting to know if their foods contain genetically modified ingredients will be able to find out for the first time. Congress sent legislation to President Barack Obama on Thursday that would require most food packages to carry a text label, a symbol or an electronic code readable by smartphone that indicates whether the food…

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How to actually lose weight on the 80/20 diet

Cameron Diaz, Olivia Munn and supermodel Miranda Kerr are just a few of the celebrities who have been associated with the 80/20 diet lately, crediting this “simple rule” for their slim figures. Many insist this diet isn’t just another fad but rather an approach to a healthy lifestyle. We’ve all heard that before; you can…

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Pancreatic Cancer Immune System / Vaccines Cancer / Oncology Clinical Trials / Drug Trials Pancreatic cancer survival could be increased with new treatment combo

Pancreatic cancer is one of the hardest cancers to treat; tumors of the pancreas often fail to respond to current therapies. In a new study, researchers reveal how they may have found a way to boost the treatment response of these tumors. Published in the journal Nature Medicine, the study reveals how administering a drug called…

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Toxic Chemicals in Bread, Burgers, Pizza? Health Ministry Orders Probe

The bread available in India could be laced with toxic chemicals that can lead to thyroid disorders and cancer, the non-profit Centre for Science and Environment, or CSE, said after conducting a series of tests. The Union health ministry has ordered an investigation into the matter. Products of five popular multinational fast-food outlets — KFC,…

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Scientists find no link between obesity in children and eating dinner after 8pm

Scientists have found no significant link between eating dinner after 8pm and obesity in children, a new study shows. Previous research has suggested that the time of day that people eat can have a significant impact on their circadian rhythms – the body’s internal clock – which would in turn impact the body’s metabolic processes….

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Using Vegetable Oils to Lower Cholesterol May Not Improve Longevity

Does swapping out all of your saturated fat with unsaturated fat lead to a longer life? A new study suggests the answer may be no. Eat less saturated fat for better heart health: that’s been the conventional wisdom based on decades of scientific study. Consumers have been advised to swap saturated (animal) fats — found…

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What To Eat After You Work Out

Here are six rules to follow, and how to prevent overdoing it, which can cancel out the weight-loss benefits of breaking a sweat. Eat within 30 to 60 minutes after exercise. If you’ve had a particularly tough workout, try to eat a “recovery” meal as soon as possible. Exercise puts stress on your muscles, joints,…

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