What Is Body Composition?

While the scale will tell you how much you weigh, it doesn’t tell you what your body is made of. Body composition refers to everything in your body, split up into different compartments. Two compartments are commonly used: fat mass and fat-free mass. Fat mass refers to all the fat tissue in your body. Fat-free…

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Eat These Foods to Build Resistance Against Effects of Air Pollution

The air we breathe has reached dangerous levels of pollution. People with no known respiratory problems are landing up in hospital emergency rooms. While the government does its bit to improve air quality, we would like to introduce you to some natural antioxidant nutrients that can help your body deal with this onslaught.   Load…

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How Smartphones Are Making Kids Unhappy

For the first time, a generation of children is going through adolescence with smartphones ever-present. Jean Twenge, a professor of psychology at San Diego State University, has a name for these young people born between 1995 and 2012: “iGen.” She says members of this generation are physically safer than those who came before them. They drink…

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XTRAC laser treatment for psoriasis: Uses, benefits, risks

  The XTRAC laser is a type of excimer laser that has been used to treat many forms of psoriasis for two decades now. Approved by the United States Food and Drug Administration (FDA) in 2000, XTRAC uses ultraviolet light to reduce the appearance of large patches of psoriasis.   People with psoriasis have long…

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These Detox and Recovery Waters Are Actually Worth the Hype

Trendy waters are all the rage, but how many of them really have health benefits? A dietitian investigates which ones to say “yes” and “no” to. Yes: Watermelon Water Watermelon water is more popular than ever, showing the best of the fruit with a high potassium content, lycopene, vitamin C, and of course, water. (Fun…

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Benefits of Swimming: 10 Reasons Every Woman Should Get in the Water

Swimming can make over your muscles, transform you into a cardio goddess, and turn back the aging clock. Need more reason to suit up? We’ve got ’em right here. Dive in. Benefits of Swimming: It Counts as Both Cardio and Strength Training In swimming, if you aren’t moving constantly, you’re sinking. (Forced cardio!) Plus, water…

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Whiplash: How to Reduce the Pain With Acupuncture and Chinese Medicine

  Whiplash is a neck injury that occurs due to a sudden forceful change in motion causing unrestrained whip-like movement of the head and neck. It causes inflammation and damage to the soft tissue of the neck and upper back but can affect the middle and lower back. It leads to a constant sharp, stabbing…

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How Common Is Magnesium Deficiency—and Could You Have It?

  Magnesium is an important mineral that aids in energy production, the immune system, heart health, and more. But are you getting enough of it through diet alone?   What to know about magnesium deficiency You may not be as familiar with magnesium as you are with better-known minerals such as iron, calcium, and zinc….

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Higher Heart Disease Risk for Disadvantaged Women than Men

Women from low socioeconomic strata are 25 percent more likely to suffer a heart attack than disadvantaged men, according to a new study published in Journal of Epidemiology and Community Health. The results highlight the need for tailored interventions for women to address the gender gap and deliver the best possible care.     Researchers…

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A Smart Guide To Scary Chemicals

  Every week, our Facebook feeds explode with new warnings about toxins in our daily lives. But is that couch with flame retardants or your nonstick skillet really going to kill you? We dug deep into the research to find out which chemicals actually pose a risk and what we all can do about them…

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Key Facts and Common Myths About COPD

  Chronic obstructive pulmonary disease or COPD is a progressive disease marked by a person’s inability to empty air out of their lungs, which makes it difficult for them to breathe.   COPD includes both chronic bronchitis and emphysema.   Symptoms of COPD include breathlessness, a lasting cough that produces phlegm, and chest infections.  …

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Strength Train Your Brain

The newest fitness craze focuses on strengthening your brain. Here’s how to play your cards right and build more mental muscle. Get Your Brain to the Gym   I know what to do when my thighs get a little jiggly (hello, squats and lunges), but what about when the trouble zone in question is a…

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10 Lesser Known Reasons Why Walking is Good For You

  Walking offers a plethora of health benefitsFrom helping you shed those extra calories to controlling diabetesHere are 10 interesting facts which will make you walk a lot Walking offers a plethora of health benefits. From helping you to shed those extra calories and lifting your mood to controlling diabetes and lowering your blood pressure,…

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Natural Remedies for Fibromyalgia

  Fibromyalgia is a complex disorder that causes pain and fatigue in the muscles. This pain tends to be on specific tender points on the body, including on the neck, shoulders, back, hips, arms, and legs, and occurs when pressure is put on them.   Doctors don’t really know what causes fibromyalgia. People of all…

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Which Vitamins are Good for Dry Eyes?

Dry eye syndrome is a common condition that occurs when the eyes do not make enough tears, or if the tears vanish too quickly. There are many treatments for dry eyes. Can vitamins help prevent or treat dry eyes? We find out.   If an individual has a healthy balanced diet, they should be able…

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Unfortunately, many people who lose weight end up gaining it back.

  In fact, only about 20% of dieters who start off overweight end up successfully losing weight and keeping it off in the long term (1).   However, don’t let this discourage you. There are a number of scientifically proven ways you can keep the weight off, ranging from exercising to controlling stress.   These…

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Jones Fracture: Causes, Symptoms, and Treatment

  A Jones fracture refers to a break between the base and shaft of the fifth metatarsal bone of the foot. The fifth metatarsal is the long bone on the outside of the foot. It is connected to the smallest toe.   A Jones fracture is the most common type of metatarsal fracture, and it…

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Are Eggs Considered to Be a Dairy Product?

  For some reason, eggs and dairy are often grouped together. Therefore, many people speculate about whether they’re a dairy product.   For those who are lactose intolerant or allergic to milk proteins, it’s an important distinction to make.   This article answers the question whether eggs are a dairy product.   Eggs, Cottage Cheese,…

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EXCELLENT ANTI-CANCER FRUITS TO INCLUDE IN YOUR DIET

Fruits offer nutritional gains to the human body in the form of substances such as Vitamin C, phenols, fiber, folic acid, and antioxidants. It is a strongly established fact: plenty of evidence shows the anti-cancer properties of certain compounds in fruits.   Specifically, fruits such as pineapple, apple, avocado, lemon, banana, grapes, and tomato have…

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Freezing As Healing: Inside The Cryotherapy Craze

  The latest rage among celebrities seeking the fountain of youth involves freezing. Cryotherapy began with the use of low temperatures in medicine to eradicate diseased or unwanted tissue, such as moles or skin tags. That’s not what the stars are seeking. Instead, they flock to cryotherapy treatment for its purported ability to burn calories,…

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Chili pepper compound can stop breast cancer, study finds

Research has identified different subtypes of breast cancer that respond to varying treatment types. Of these, the so-called triple-negative breast cancer is particularly aggressive and difficult to treat. However, new research may have uncovered a molecule that slows down this kind of cancer. [Chili peppers] Researchers say a compound in chili peppers could help slow…

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Leg Pain: Causes, Symptoms and Treatments

  Pain in the leg is a common symptom, particularly if it is caused by painful joints, however, pain in the leg itself can be important and should not be ignored.   Contents of this article:   What is leg pain? What causes leg pain? Signs and symptoms Tests and diagnosis Treatments for leg pain…

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What is COPD? What causes Chronic Obstructive Pulmonary Disease?

  COPD – short for chronic obstructive pulmonary disease – is a chronic lung condition that is usually associated with tobacco smoking.   COPD is a collection of separate lung conditions – usually both chronic bronchitis and emphysema – which cause airflow limitation, i.e. difficulty breathing.1-4   Contents of this article:   COPD facts, statistics…

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Honey can reverse antibiotic resistance, study suggests

Manuka honey could be an efficient way to clear chronically infected wounds and could even help reverse bacterial resistance to antibiotics, according to research presented at the Society for General Microbiology’s Spring Conference in Harrogate. Professor Rose Cooper from the University of Wales Institute Cardiff is looking at how manuka honey interacts with three types…

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Runners may have superior brain connectivity, study finds

  If your New Year’s resolution is to become more active, you might want to consider running as your go-to activity. New research by the University of Arizona reveals that MRI scans of endurance runners’ brains show greater functional connectivity when compared with the brains of less active individuals.   [person running along a road…

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What Things Are Best to Drink for People with Acid Reflux?

  Acid reflux or heartburn is technically known as gastroesophageal reflux. A person with acid reflux or heartburn may feel a burning sensation in their throat and chest, which may be quite painful and distressing.   Acid reflux occurs when the valve, or sphincter, that connects the stomach to the esophagus, or food pipe, is…

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