Eat These Foods to Build Resistance Against Effects of Air Pollution

The air we breathe has reached dangerous levels of pollution. People with no known respiratory problems are landing up in hospital emergency rooms. While the government does its bit to improve air quality, we would like to introduce you to some natural antioxidant nutrients that can help your body deal with this onslaught.   Load…

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The do’s and don’ts of stretching

IT’S COMMON KNOWLEDGE that stretching your muscles can have positive benefits, but when and how you stretch matters more than you think. Here’s a simple guide on what to focus on when stretching, as well as what to avoid. Do Stretch after workouts. Stretching muscles you’ve just trained encourages their growth. Hold stretches for 20 to 30 seconds….

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Calls for Amazon to ban ‘anorexia hoodie’

Amazon has been described as “irresponsible” for selling a hoodie that describes anorexia as “like bulimia, except with self-control”. One woman living with anorexia said it could “damage” the mental health of those with the conditions. Anorexia expert Dr Susie Orbach told the BBC’s Victoria Derbyshire programme the online retailer should “remove it immediately”. Amazon…

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One in five Indians is deficient in Vitamin B12: Metropolis Study

A study by Metropolis Healthcare has found that more than 15 per cent of the Indian population lacks the optimum quantity of vitamin B12, and majority of them are vegetarians. “Growing age makes it difficult to absorb vitamin B12. It also becomes harder if one has had a weight loss surgery or any other surgery…

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Is genetics behind your motivation to workout ?

Do you constantly feel unmotivated to workout even though deep down you know you should get off the couch? Or are you someone for whom fitness is a way of life? The answer to this may lie in your genes. Recent research suggests that how a person feels in response to exercise may be in…

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How Smartphones Are Making Kids Unhappy

For the first time, a generation of children is going through adolescence with smartphones ever-present. Jean Twenge, a professor of psychology at San Diego State University, has a name for these young people born between 1995 and 2012: “iGen.” She says members of this generation are physically safer than those who came before them. They drink…

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Nine lifestyle changes can reduce dementia risk, study says

One in three cases of dementia could be prevented if more people looked after their brain health throughout life, according to an international study in the Lancet. It lists nine key risk factors including lack of education, hearing loss, smoking and physical inactivity. The study is being presented at the Alzheimer’s Association International Conference in London. By…

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7 Health Benefits of Dark Chocolate, According to Science

DARK CHOCOLATE. WE’LL take it however we can get it—kisses, squares, bars…straight from a dessert fountain. Luckily, there are myriad reasons that make this treat nearly guilt-free (in moderation, of course.) You know it’s healthier than its white and milk varieties. One ounce is chock-full of antioxidants and flavanols, vitamins and nutrients, but there are lesser-known…

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Nutrition Facts on Gelato

Gelato is often mistakenly defined as the Italian word for ice cream. Despite their similarities, gelato and ice cream actually have a different composition and nutritional value. Gelato is more creamy and dense than ice cream and is often lower in calories, fat and sugar. Depending on the type and portion size you choose, gelato…

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The 10 Healthiest Foods on the Planet

Healthy Food #1: Lemons Why They’re Healthy: — Just one lemon has more than 100 percent of your daily intake of vitamin C, which may help increase “good” HDL cholesterol levels and strengthen bones. — Citrus flavonoids found in lemons may help inhibit the growth of cancer cells and act as an anti-inflammatory. Healthy Food…

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How insulin and glucagon work to regulate blood sugar levels

  The pancreas secretes insulin and glucagon, both of which play a vital role in regulating blood sugar levels. The two hormones work in balance. If the level of one hormone is outside the ideal range, blood sugar levels may spike or drop. Together, insulin and glucagon help keep conditions inside the body steady. When…

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Questions remain about the benefits of taking testosterone

Graph of results after 12 month treatment with testosterone gel Five new studies say hormone replacement is a mixed bag for aging men As a treatment for the ailments of aging, testosterone’s benefits are hit or miss. For men with low testosterone, the hormone therapy is helpful for some health problems, but not so much…

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Whiplash: How to Reduce the Pain With Acupuncture and Chinese Medicine

  Whiplash is a neck injury that occurs due to a sudden forceful change in motion causing unrestrained whip-like movement of the head and neck. It causes inflammation and damage to the soft tissue of the neck and upper back but can affect the middle and lower back. It leads to a constant sharp, stabbing…

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How Common Is Magnesium Deficiency—and Could You Have It?

  Magnesium is an important mineral that aids in energy production, the immune system, heart health, and more. But are you getting enough of it through diet alone?   What to know about magnesium deficiency You may not be as familiar with magnesium as you are with better-known minerals such as iron, calcium, and zinc….

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Harvard scientists discuss promise and peril of emerging IVG technique

In vitro fertilization has transformed reproductive medicine and sparked a number of therapeutic and diagnostic breakthroughs.   Now a new, still experimental, technique known as in vitro gametogenesis (IVG) is poised to usher in the next era in reproductive and regenerative medicine. The approach—thus far successful only in mice—allows scientists to create embryos in a…

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A Smart Guide To Scary Chemicals

  Every week, our Facebook feeds explode with new warnings about toxins in our daily lives. But is that couch with flame retardants or your nonstick skillet really going to kill you? We dug deep into the research to find out which chemicals actually pose a risk and what we all can do about them…

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10 Lesser Known Reasons Why Walking is Good For You

  Walking offers a plethora of health benefitsFrom helping you shed those extra calories to controlling diabetesHere are 10 interesting facts which will make you walk a lot Walking offers a plethora of health benefits. From helping you to shed those extra calories and lifting your mood to controlling diabetes and lowering your blood pressure,…

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10 Surprising Facts About Donating Blood; From Most Needed Blood Type To Time Of Year With Most Shortages

Females Suffer From Gender Gap in Cancer Trials, Drug Development In a world where nearly everything can be manufactured, rebuilt, and redesigned, scientists are still unable to make artificial blood, meaning people who need blood transfusions must still rely entirely on donations. Unfortunately, donations haven’t been able to keep pace with their tremendous need.  …

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Type 1 Diabetes May Be Triggered By a Common Virus, Study Suggests

  Researchers found that kids exposed to enteroviruses are more likely to develop the autoimmune disease.   A new study suggests that a common virus may increase children’s risk for developing type 1 diabetes, raising the possibility that a vaccine may one day help prevent the lifelong disease. The research is not the first to…

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Freezing As Healing: Inside The Cryotherapy Craze

  The latest rage among celebrities seeking the fountain of youth involves freezing. Cryotherapy began with the use of low temperatures in medicine to eradicate diseased or unwanted tissue, such as moles or skin tags. That’s not what the stars are seeking. Instead, they flock to cryotherapy treatment for its purported ability to burn calories,…

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Leg Pain: Causes, Symptoms and Treatments

  Pain in the leg is a common symptom, particularly if it is caused by painful joints, however, pain in the leg itself can be important and should not be ignored.   Contents of this article:   What is leg pain? What causes leg pain? Signs and symptoms Tests and diagnosis Treatments for leg pain…

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7 Acupressure Points for Your Feet to Remove Stress, Headaches and More

Acupressure is a technique where practitioners use their fingers, palms, elbows or feet, or special devices to apply pressure to various essential points of our body. Sometimes, acupressure also involves stretching or massaging, as well as other methods. According to American Academy of Medical Acupuncture, the goal of acupressure or other types of Asian bodywork…

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Long-Sought ‘Attack’ Signal in Type 1 Diabetes Identified

  In Type 1 Diabetes, the immune system attacks the beta cells, the insulin producing cells that reside in the islets of Langerhans region of the pancreas   In people with type 1 diabetes, the body wages a ruthless campaign of destruction against certain cells in the pancreas because it mistakes them for foreign invaders….

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LASIK and Dry Eyes: What’s the Connection?

Laser-Assisted In Situ Keratomileusis, known as LASIK, is the most common type of laser eye surgery. It is used to treat nearsightedness, farsightedness, and astigmatism.   According to the United States Food and Drug Administration, the procedure entails a number of unavoidable risks and complications in some patients.   Laser eye surgery is a popular…

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7 Functional Movement Patterns Trainers Want You to Master

  Practicing these moves will help you feel better every day, whether you’re working out or performing basic motions like walking or squatting. Squat, lunge, push, pull, hinge, twist, and walk: These make up the seven movement patterns that your body relies on to get ish done every day. And not just during a workout….

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New ‘electron gun’ could help enable X-ray movies

  This illustration shows a miniature electron gun driven by terahertz radiation. A UV pulse (blue) back-illuminates the gun photocathode, producing a high-density electron bunch inside the gun. The bunch is immediately accelerated by ultra-intense terahertz pulses to energies approaching 1 kiloelectronvolt. These high-field optically-driven electron guns can be utilized for ultrafast electron diffraction or…

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