Is genetics behind your motivation to workout ?

Do you constantly feel unmotivated to workout even though deep down you know you should get off the couch? Or are you someone for whom fitness is a way of life? The answer to this may lie in your genes. Recent research suggests that how a person feels in response to exercise may be in…

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After stents, Indian Govt. to cap prices on Orthopedic knee implants

NPPA’s preliminary analysis of common components used in knee implants shows profit margins for distributors and importers can be as high as 135%. After slashing the prices of cardiac stents by over 150 per cent the National Pharmaceutical Pricing Authority (NPPA) is all set to bring in price capping for orthopedic knee implants. In a…

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Toyota shows robotic leg brace to help paralyzed people walk

Toyota is introducing a wearable robotic leg brace designed to help partially paralyzed people walk. The Welwalk WW-1000 system is made up of a motorized mechanical frame that fits on a person’s leg from the knee down. The patients can practice walking wearing the robotic device on a special treadmill that can support their weight. Toyota Motor Corp. demonstrated the equipment…

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How insulin and glucagon work to regulate blood sugar levels

  The pancreas secretes insulin and glucagon, both of which play a vital role in regulating blood sugar levels. The two hormones work in balance. If the level of one hormone is outside the ideal range, blood sugar levels may spike or drop. Together, insulin and glucagon help keep conditions inside the body steady. When…

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The ultimate couples workout

Partners who train together stay together, apparently. So here’s how to do it…   It’s a hackneyed saying, but studies insist it’s true: couples who train together, stay together.   For many of us, hitting the gym is a solo pursuit – squeezing in some exercise before or after work.   Some who struggle to…

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Benefits of Swimming: 10 Reasons Every Woman Should Get in the Water

Swimming can make over your muscles, transform you into a cardio goddess, and turn back the aging clock. Need more reason to suit up? We’ve got ’em right here. Dive in. Benefits of Swimming: It Counts as Both Cardio and Strength Training In swimming, if you aren’t moving constantly, you’re sinking. (Forced cardio!) Plus, water…

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Whiplash: How to Reduce the Pain With Acupuncture and Chinese Medicine

  Whiplash is a neck injury that occurs due to a sudden forceful change in motion causing unrestrained whip-like movement of the head and neck. It causes inflammation and damage to the soft tissue of the neck and upper back but can affect the middle and lower back. It leads to a constant sharp, stabbing…

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Multiple sclerosis: Stem cell transplantation may halt disease progression

  New research provides further evidence of autologous hematopoietic stem cell transplantation as an effective treatment for multiple sclerosis, after finding the procedure halted disease progression for 5 years in almost half of patients.   New research reveals that almost half of MS patients treated with AHSCT experienced no disease progression in the subsequent 5…

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New evidence that vitamin D prevents respiratory infections

  A large-scale meta-analysis using more than 10,000 participants concludes that vitamin D supplementation may help to prevent a major cause of global death – acute respiratory tract infections.   Could vitamin D supplementation prevent acute respiratory tract infections? Acute respiratory tract infections are responsible for 10 percent of ambulance and emergency room visits in…

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Do you have an underactive thyroid?

  Hypothyroidism – or an underactive thyroid – affects one in 70 women and one in 1,000 men according to the NHS. But it can be a tricky disease to diagnose and treat. Dr Michael Mosley, of Trust Me I’m a Doctor, asks if sufferers are slipping through the net.   Someone emailed me the…

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New clinical guideline issued for treating low back pain

Low back pain affects millions of people in the United States, and the condition is one of the most common reasons for people missing work. New guidelines from the American College of Physicians recommend noninvasive ways of treating nonradicular low back pain.   The new treatment recommendations from the American College of Physicians include massage,…

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Aspirin increases pregnancy rate in women with inflammation

Infertility affects a large number of couples and individuals who are trying to conceive. New research suggests that a daily low dose of aspirin may increase chances of conception for women with chronic inflammation.   New research suggests that a low dose of aspirin may help women with inflammation to conceive. Infertility – largely defined…

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Key Facts and Common Myths About COPD

  Chronic obstructive pulmonary disease or COPD is a progressive disease marked by a person’s inability to empty air out of their lungs, which makes it difficult for them to breathe.   COPD includes both chronic bronchitis and emphysema.   Symptoms of COPD include breathlessness, a lasting cough that produces phlegm, and chest infections.  …

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Strength Train Your Brain

The newest fitness craze focuses on strengthening your brain. Here’s how to play your cards right and build more mental muscle. Get Your Brain to the Gym   I know what to do when my thighs get a little jiggly (hello, squats and lunges), but what about when the trouble zone in question is a…

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10 Lesser Known Reasons Why Walking is Good For You

  Walking offers a plethora of health benefitsFrom helping you shed those extra calories to controlling diabetesHere are 10 interesting facts which will make you walk a lot Walking offers a plethora of health benefits. From helping you to shed those extra calories and lifting your mood to controlling diabetes and lowering your blood pressure,…

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Overcoming Multiple Sclerosis: Tips for Recovery from an MS Attack

  Multiple sclerosis is a disease that affects the central nervous system and the transmission of information between the brain and the body.   Multiple sclerosis (MS) can be difficult to predict, making it hard for those with MS to manage the disease. However, there are some changes that people with MS can make to…

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Unfortunately, many people who lose weight end up gaining it back.

  In fact, only about 20% of dieters who start off overweight end up successfully losing weight and keeping it off in the long term (1).   However, don’t let this discourage you. There are a number of scientifically proven ways you can keep the weight off, ranging from exercising to controlling stress.   These…

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How to Get a Fast Metabolism

  Your metabolism is the chemical engine that keeps you alive.   The speed at which it runs varies by individual. Those with a slow metabolism tend to have more leftover fuel (calories), which gets stored as fat.   On the other hand, those with a fast metabolism burn more calories and are less likely…

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Breathing Exercises for People with COPD

  Chronic obstructive pulmonary disease is a disorder of the lungs that makes it difficult to breathe. Its main cause is smoking, but it can also be caused by exposure to pollution, fumes, or other irritating substances.   The condition has no cure, and it is the third leading cause of death in the United…

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Jones Fracture: Causes, Symptoms, and Treatment

  A Jones fracture refers to a break between the base and shaft of the fifth metatarsal bone of the foot. The fifth metatarsal is the long bone on the outside of the foot. It is connected to the smallest toe.   A Jones fracture is the most common type of metatarsal fracture, and it…

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5 Ways Technology Will Make You Healthier In 2017

Discover the mind-blowing new tech that may change how you eat, exercise, and treat illness this year   Technology is moving forward at a breakneck speed, and health tech is no exception. Ever heard of Moore’s Law? It’s the idea that technological progress roughly doubles every 2 years.   Moore was one of the founders…

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Leg Pain: Causes, Symptoms and Treatments

  Pain in the leg is a common symptom, particularly if it is caused by painful joints, however, pain in the leg itself can be important and should not be ignored.   Contents of this article:   What is leg pain? What causes leg pain? Signs and symptoms Tests and diagnosis Treatments for leg pain…

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Runners may have superior brain connectivity, study finds

  If your New Year’s resolution is to become more active, you might want to consider running as your go-to activity. New research by the University of Arizona reveals that MRI scans of endurance runners’ brains show greater functional connectivity when compared with the brains of less active individuals.   [person running along a road…

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7 Acupressure Points for Your Feet to Remove Stress, Headaches and More

Acupressure is a technique where practitioners use their fingers, palms, elbows or feet, or special devices to apply pressure to various essential points of our body. Sometimes, acupressure also involves stretching or massaging, as well as other methods. According to American Academy of Medical Acupuncture, the goal of acupressure or other types of Asian bodywork…

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What Home Remedies for Carpal Tunnel Syndrome Are There?

    Carpal tunnel syndrome is a common condition that causes numbness, tingling, and sometimes pain in the fingers and the hand.   Carpal tunnel syndrome (CTS) ranges from mild to severe. Proper treatment can often restore the functioning of the hand and wrist and relieve symptoms.   The condition affects between 4 and 10…

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Daily handful of nuts slashes the risk of disease and death

  With their rich content of fiber, low saturated fats, and high levels of antioxidants, nuts are one of the healthiest and most nutritious snacks out there. New research shows that the health benefits of nuts may be even more wide-ranging than we think. [A handful of nuts] Researchers suggest just a handful of nuts…

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Can Coconut Oil Help Treat Psoriasis?

  Psoriasis is an autoimmune disease that causes a person to develop scaly patches, also known as plaques, on their skin. Psoriasis symptoms can include silvery scales and itchy, red patches.   The patches can appear on many parts of the body, including elbows, knees, scalp, lower back, and face. Some people also develop scaly…

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Erythroblastosis Fetalis: Causes, Symptoms, and Treatment

  Erythroblastosis fetalis, also known as hemolytic anemia, is a serious medical condition that most commonly results from maternal-fetal blood type (Rh factor) incompatibility.   Rh factor is an inherited protein, found on the surface of red blood cells. Not everyone has this protein.   If a person has the protein, they are Rh positive….

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7 Functional Movement Patterns Trainers Want You to Master

  Practicing these moves will help you feel better every day, whether you’re working out or performing basic motions like walking or squatting. Squat, lunge, push, pull, hinge, twist, and walk: These make up the seven movement patterns that your body relies on to get ish done every day. And not just during a workout….

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