Our Sense of Smell Provides a New Way to Battle Spinal Cord Injuries

Researchers from the University of Bristol have just shared the promising results of a new treatment for spinal cord injuries that could help regenerate nerves and potentially improve patients’ quality of life. The new therapy involves the transplantation of cells that have been modified to secrete a molecule that helps to remove scarring caused by spinal cord…

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FDA Gives Nod to Apple Watch EKG Reader Accessory

  The U.S. Food and Drug Administration has given the KardiaBand its stamp of approval, AliveCor announced Thursday. The device is the first FDA-cleared personal electrocardiogram (EKG) accessory designed for use with an Apple Watch. The KardiaBand allows users to take EKG readings in order to distinguish between normal sinus heart rhythms and atrial fibrillation (A-fib), the…

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Exercise changes gut microbial composition independent of diet, team reports

In the first study, scientists transplanted fecal material from exercised and sedentary mice into the colons of sedentary germ-free mice, which had been raised in a sterile facility and had no microbiota of their own. In the second study, the team tracked changes in the composition of gut microbiota in human participants as they transitioned…

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Why you should avoid consuming vegetable oil at all costs?

I, like billions around the world, got trapped in the con of vegetable oil. There was competition among oils, “oh canola is better than sunflower”, “no safflower ismuch better than corn” etc. The best part is that none of these “vegetable” oils is vegetables and all, with the exception of coconut oil, are extremely dangerous…

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How To Hack Your Metabolism To Lose More Weight

The formula for weight loss is simple: Burn more calories than you consume. Or at least, it sounds simple. In reality, weight loss is like a jigsaw puzzle—there are many different pieces, from the foods you eat to the activities you do. And the more pieces you have, the greater their effect on the ultimate…

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AHA’s New Guidelines for High BP Levels

The American Heart Association (AHA) has revised its guideline for high blood pressure from 140/90 to 130/80. This new standard is based largely on the findings of the SPRINT (Systolic Blood Pressure Intervention Trial) study. The trial included data from over 9,000 participants and focused on determining if a BP target of 120 or less…

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How it works: ​We explain how your fitness tracker measures your daily steps

It sits quietly on your wrist: counting up your steps, tracking your sleep, monitoring your heart and calculating the difference between a light jog and a mad sprint. But how exactly does your fitness tracker come up with all the statistics that appear on the accompanying app? Well, whether you’ve grabbed a new Boltt or maybe something like the Garmin Vivosmart 3,…

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Eat These Foods to Build Resistance Against Effects of Air Pollution

The air we breathe has reached dangerous levels of pollution. People with no known respiratory problems are landing up in hospital emergency rooms. While the government does its bit to improve air quality, we would like to introduce you to some natural antioxidant nutrients that can help your body deal with this onslaught.   Load…

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Calls for Amazon to ban ‘anorexia hoodie’

Amazon has been described as “irresponsible” for selling a hoodie that describes anorexia as “like bulimia, except with self-control”. One woman living with anorexia said it could “damage” the mental health of those with the conditions. Anorexia expert Dr Susie Orbach told the BBC’s Victoria Derbyshire programme the online retailer should “remove it immediately”. Amazon…

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Is genetics behind your motivation to workout ?

Do you constantly feel unmotivated to workout even though deep down you know you should get off the couch? Or are you someone for whom fitness is a way of life? The answer to this may lie in your genes. Recent research suggests that how a person feels in response to exercise may be in…

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Things That you Have to Count, But not Calories!

  In the desire for a slender line many fall into the trap – counting calories. But what really should not count the number of calories in food or the numbers on the scale, but something quite different. So, move away from the scale, there are far more important mathematics needs to do on a…

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Do you have an underactive thyroid?

  Hypothyroidism – or an underactive thyroid – affects one in 70 women and one in 1,000 men according to the NHS. But it can be a tricky disease to diagnose and treat. Dr Michael Mosley, of Trust Me I’m a Doctor, asks if sufferers are slipping through the net.   Someone emailed me the…

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Higher Heart Disease Risk for Disadvantaged Women than Men

Women from low socioeconomic strata are 25 percent more likely to suffer a heart attack than disadvantaged men, according to a new study published in Journal of Epidemiology and Community Health. The results highlight the need for tailored interventions for women to address the gender gap and deliver the best possible care.     Researchers…

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Strength Train Your Brain

The newest fitness craze focuses on strengthening your brain. Here’s how to play your cards right and build more mental muscle. Get Your Brain to the Gym   I know what to do when my thighs get a little jiggly (hello, squats and lunges), but what about when the trouble zone in question is a…

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EXCELLENT ANTI-CANCER FRUITS TO INCLUDE IN YOUR DIET

Fruits offer nutritional gains to the human body in the form of substances such as Vitamin C, phenols, fiber, folic acid, and antioxidants. It is a strongly established fact: plenty of evidence shows the anti-cancer properties of certain compounds in fruits.   Specifically, fruits such as pineapple, apple, avocado, lemon, banana, grapes, and tomato have…

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Leg Pain: Causes, Symptoms and Treatments

  Pain in the leg is a common symptom, particularly if it is caused by painful joints, however, pain in the leg itself can be important and should not be ignored.   Contents of this article:   What is leg pain? What causes leg pain? Signs and symptoms Tests and diagnosis Treatments for leg pain…

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What is COPD? What causes Chronic Obstructive Pulmonary Disease?

  COPD – short for chronic obstructive pulmonary disease – is a chronic lung condition that is usually associated with tobacco smoking.   COPD is a collection of separate lung conditions – usually both chronic bronchitis and emphysema – which cause airflow limitation, i.e. difficulty breathing.1-4   Contents of this article:   COPD facts, statistics…

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Runners may have superior brain connectivity, study finds

  If your New Year’s resolution is to become more active, you might want to consider running as your go-to activity. New research by the University of Arizona reveals that MRI scans of endurance runners’ brains show greater functional connectivity when compared with the brains of less active individuals.   [person running along a road…

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7 Acupressure Points for Your Feet to Remove Stress, Headaches and More

Acupressure is a technique where practitioners use their fingers, palms, elbows or feet, or special devices to apply pressure to various essential points of our body. Sometimes, acupressure also involves stretching or massaging, as well as other methods. According to American Academy of Medical Acupuncture, the goal of acupressure or other types of Asian bodywork…

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What Things Are Best to Drink for People with Acid Reflux?

  Acid reflux or heartburn is technically known as gastroesophageal reflux. A person with acid reflux or heartburn may feel a burning sensation in their throat and chest, which may be quite painful and distressing.   Acid reflux occurs when the valve, or sphincter, that connects the stomach to the esophagus, or food pipe, is…

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Yoga For Runners: Why You Should Get Your Om On

Why you should trade your running shoes for a yoga mat every once in a while. The scene: Sunday brunch. You just finished your long run, and your BFF comes to meet you straight from her favorite yoga class. You’re exhausted and ready for a nap, while she looks fresh and is practically glowing. “You…

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Medical News Today: 2016 cardiology year in review

  Researchers have made huge strides in the field of cardiology in 2016, bringing us closer to better preventive, diagnostic, and treatment strategies for cardiovascular disease. But which studies have stood out this year?   Cardiovascular disease remains the leading cause of death worldwide. Cardiovascular disease (CVD) remains the number 1 killer across the globe,…

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What Home Remedies for Carpal Tunnel Syndrome Are There?

    Carpal tunnel syndrome is a common condition that causes numbness, tingling, and sometimes pain in the fingers and the hand.   Carpal tunnel syndrome (CTS) ranges from mild to severe. Proper treatment can often restore the functioning of the hand and wrist and relieve symptoms.   The condition affects between 4 and 10…

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How to Relieve Gas: Easy Methods and Remedies

  Gas is a normal part of human digestion. This gas can sometimes take on a particularly unpleasant odor, or it can cause pain and discomfort.   According to the Cleveland Clinic, people pass 1 to 3 pints of gas each day. People typically pass gas between 14 and 23 times per day.   This…

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Can Coconut Oil Help Treat Psoriasis?

  Psoriasis is an autoimmune disease that causes a person to develop scaly patches, also known as plaques, on their skin. Psoriasis symptoms can include silvery scales and itchy, red patches.   The patches can appear on many parts of the body, including elbows, knees, scalp, lower back, and face. Some people also develop scaly…

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7 Functional Movement Patterns Trainers Want You to Master

  Practicing these moves will help you feel better every day, whether you’re working out or performing basic motions like walking or squatting. Squat, lunge, push, pull, hinge, twist, and walk: These make up the seven movement patterns that your body relies on to get ish done every day. And not just during a workout….

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8 Herbs and Supplements to Help Treat Depression

Depression isn’t just feeling sad or “blue.” It is a serious mood disorder with symptoms that range from mild to debilitating, and potentially life-threatening.   Depression is a relatively common disorder in that it affects millions of people each year. People of all ages and ethnicities experience depression, including children and adolescents.   Depression does…

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