Health benefits of black coffee?

Black coffee can heal if consumed the right way. Yes, you heard it right. Drinking black coffee has numerous health benefits as it is loaded with antioxidants and nutrients. Let’s have a look at some of the most important health benefits of drinking black coffee. It boosts memory Increasing age leads to decreased cognitive skills…

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How To Hack Your Metabolism To Lose More Weight

The formula for weight loss is simple: Burn more calories than you consume. Or at least, it sounds simple. In reality, weight loss is like a jigsaw puzzle—there are many different pieces, from the foods you eat to the activities you do. And the more pieces you have, the greater their effect on the ultimate…

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Best Anti-Aging Food

Best for Softening Skin: Pomegranates Why they work: This fruit is packed with vitamin C, which helps guard against the wrinkling effects of sun damage. Plus, says Debra Jaliman, MD, an assistant professor of dermatology at Mt. Sinai School of Medicine in New York City, the juice in pomegranate seeds contains both ellagic acid and punicalagin….

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How it works: ​We explain how your fitness tracker measures your daily steps

It sits quietly on your wrist: counting up your steps, tracking your sleep, monitoring your heart and calculating the difference between a light jog and a mad sprint. But how exactly does your fitness tracker come up with all the statistics that appear on the accompanying app? Well, whether you’ve grabbed a new Boltt or maybe something like the Garmin Vivosmart 3,…

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What Is Body Composition?

While the scale will tell you how much you weigh, it doesn’t tell you what your body is made of. Body composition refers to everything in your body, split up into different compartments. Two compartments are commonly used: fat mass and fat-free mass. Fat mass refers to all the fat tissue in your body. Fat-free…

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Eat These Foods to Build Resistance Against Effects of Air Pollution

The air we breathe has reached dangerous levels of pollution. People with no known respiratory problems are landing up in hospital emergency rooms. While the government does its bit to improve air quality, we would like to introduce you to some natural antioxidant nutrients that can help your body deal with this onslaught.   Load…

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The do’s and don’ts of stretching

IT’S COMMON KNOWLEDGE that stretching your muscles can have positive benefits, but when and how you stretch matters more than you think. Here’s a simple guide on what to focus on when stretching, as well as what to avoid. Do Stretch after workouts. Stretching muscles you’ve just trained encourages their growth. Hold stretches for 20 to 30 seconds….

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One in five Indians is deficient in Vitamin B12: Metropolis Study

A study by Metropolis Healthcare has found that more than 15 per cent of the Indian population lacks the optimum quantity of vitamin B12, and majority of them are vegetarians. “Growing age makes it difficult to absorb vitamin B12. It also becomes harder if one has had a weight loss surgery or any other surgery…

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Is genetics behind your motivation to workout ?

Do you constantly feel unmotivated to workout even though deep down you know you should get off the couch? Or are you someone for whom fitness is a way of life? The answer to this may lie in your genes. Recent research suggests that how a person feels in response to exercise may be in…

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Nine lifestyle changes can reduce dementia risk, study says

One in three cases of dementia could be prevented if more people looked after their brain health throughout life, according to an international study in the Lancet. It lists nine key risk factors including lack of education, hearing loss, smoking and physical inactivity. The study is being presented at the Alzheimer’s Association International Conference in London. By…

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The exercise pill is here: Burn fat without undergoing fitness training (Video)

For those, who cannot undergo fitness training, ‘exercise pill’ may work as magic for them! A study says, the prospect of an ‘exercise pill’ can be life-changing for people, who don’t work out because of obesity or serious physical disabilities. Hopes for such a pill emerged from scientists who found that an experimental drug allowed mice to run…

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How Alcohol Affects the Body

Even a small amount of alcohol has an affect on your body. When you drink, alcohol is absorbed into your bloodstream and distributed throughout your body. A tiny amount of alcohol exits your body in your urine and your breath.   You absorb alcohol more slowly if you eat, especially if the food is high…

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XTRAC laser treatment for psoriasis: Uses, benefits, risks

  The XTRAC laser is a type of excimer laser that has been used to treat many forms of psoriasis for two decades now. Approved by the United States Food and Drug Administration (FDA) in 2000, XTRAC uses ultraviolet light to reduce the appearance of large patches of psoriasis.   People with psoriasis have long…

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Inflammatory breast cancer: Symptoms, diagnosis, and treatment

  Inflammatory breast cancer is when cancer cells block the lymph vessels in the skin of the breast.   This rare and aggressive type of breast cancer is known as inflammatory breast cancer because the breast typically looks swollen, red, or inflamed.   Inflammatory breast cancer tends to be diagnosed at younger ages than other…

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These Detox and Recovery Waters Are Actually Worth the Hype

Trendy waters are all the rage, but how many of them really have health benefits? A dietitian investigates which ones to say “yes” and “no” to. Yes: Watermelon Water Watermelon water is more popular than ever, showing the best of the fruit with a high potassium content, lycopene, vitamin C, and of course, water. (Fun…

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DNA Replication Errors Contribute to Cancer Risk

  A follow-up study confirms that random mutations acquired during normal stem cell division likely play a major role in cancer incidence.   Two years ago, researchers at Johns Hopkins University School of Medicine analyzed data on 31 cancer types, finding that the number of stem cell divisions within a tissue—over a lifetime—could partly explain…

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How insulin and glucagon work to regulate blood sugar levels

  The pancreas secretes insulin and glucagon, both of which play a vital role in regulating blood sugar levels. The two hormones work in balance. If the level of one hormone is outside the ideal range, blood sugar levels may spike or drop. Together, insulin and glucagon help keep conditions inside the body steady. When…

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The ultimate couples workout

Partners who train together stay together, apparently. So here’s how to do it…   It’s a hackneyed saying, but studies insist it’s true: couples who train together, stay together.   For many of us, hitting the gym is a solo pursuit – squeezing in some exercise before or after work.   Some who struggle to…

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Benefits of Swimming: 10 Reasons Every Woman Should Get in the Water

Swimming can make over your muscles, transform you into a cardio goddess, and turn back the aging clock. Need more reason to suit up? We’ve got ’em right here. Dive in. Benefits of Swimming: It Counts as Both Cardio and Strength Training In swimming, if you aren’t moving constantly, you’re sinking. (Forced cardio!) Plus, water…

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Things That you Have to Count, But not Calories!

  In the desire for a slender line many fall into the trap – counting calories. But what really should not count the number of calories in food or the numbers on the scale, but something quite different. So, move away from the scale, there are far more important mathematics needs to do on a…

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Whiplash: How to Reduce the Pain With Acupuncture and Chinese Medicine

  Whiplash is a neck injury that occurs due to a sudden forceful change in motion causing unrestrained whip-like movement of the head and neck. It causes inflammation and damage to the soft tissue of the neck and upper back but can affect the middle and lower back. It leads to a constant sharp, stabbing…

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Multiple sclerosis: Stem cell transplantation may halt disease progression

  New research provides further evidence of autologous hematopoietic stem cell transplantation as an effective treatment for multiple sclerosis, after finding the procedure halted disease progression for 5 years in almost half of patients.   New research reveals that almost half of MS patients treated with AHSCT experienced no disease progression in the subsequent 5…

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WHAT IS HEPATITIS C?

  Hepatitis C is a serious and often-silent liver infection caused by the hepatitis C virus. It is one of five main types of hepatitis (the other four are hepatitis A, B, and the less-common D and E). Hepatitis C is transmitted when an infected person’s blood enters a healthy person’s bloodstream, for example, via…

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