Nine lifestyle changes can reduce dementia risk, study says

One in three cases of dementia could be prevented if more people looked after their brain health throughout life, according to an international study in the Lancet. It lists nine key risk factors including lack of education, hearing loss, smoking and physical inactivity. The study is being presented at the Alzheimer’s Association International Conference in London. By…

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The exercise pill is here: Burn fat without undergoing fitness training (Video)

For those, who cannot undergo fitness training, ‘exercise pill’ may work as magic for them! A study says, the prospect of an ‘exercise pill’ can be life-changing for people, who don’t work out because of obesity or serious physical disabilities. Hopes for such a pill emerged from scientists who found that an experimental drug allowed mice to run…

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How Alcohol Affects the Body

Even a small amount of alcohol has an affect on your body. When you drink, alcohol is absorbed into your bloodstream and distributed throughout your body. A tiny amount of alcohol exits your body in your urine and your breath.   You absorb alcohol more slowly if you eat, especially if the food is high…

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XTRAC laser treatment for psoriasis: Uses, benefits, risks

  The XTRAC laser is a type of excimer laser that has been used to treat many forms of psoriasis for two decades now. Approved by the United States Food and Drug Administration (FDA) in 2000, XTRAC uses ultraviolet light to reduce the appearance of large patches of psoriasis.   People with psoriasis have long…

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Inflammatory breast cancer: Symptoms, diagnosis, and treatment

  Inflammatory breast cancer is when cancer cells block the lymph vessels in the skin of the breast.   This rare and aggressive type of breast cancer is known as inflammatory breast cancer because the breast typically looks swollen, red, or inflamed.   Inflammatory breast cancer tends to be diagnosed at younger ages than other…

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These Detox and Recovery Waters Are Actually Worth the Hype

Trendy waters are all the rage, but how many of them really have health benefits? A dietitian investigates which ones to say “yes” and “no” to. Yes: Watermelon Water Watermelon water is more popular than ever, showing the best of the fruit with a high potassium content, lycopene, vitamin C, and of course, water. (Fun…

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DNA Replication Errors Contribute to Cancer Risk

  A follow-up study confirms that random mutations acquired during normal stem cell division likely play a major role in cancer incidence.   Two years ago, researchers at Johns Hopkins University School of Medicine analyzed data on 31 cancer types, finding that the number of stem cell divisions within a tissue—over a lifetime—could partly explain…

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How insulin and glucagon work to regulate blood sugar levels

  The pancreas secretes insulin and glucagon, both of which play a vital role in regulating blood sugar levels. The two hormones work in balance. If the level of one hormone is outside the ideal range, blood sugar levels may spike or drop. Together, insulin and glucagon help keep conditions inside the body steady. When…

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The ultimate couples workout

Partners who train together stay together, apparently. So here’s how to do it…   It’s a hackneyed saying, but studies insist it’s true: couples who train together, stay together.   For many of us, hitting the gym is a solo pursuit – squeezing in some exercise before or after work.   Some who struggle to…

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Benefits of Swimming: 10 Reasons Every Woman Should Get in the Water

Swimming can make over your muscles, transform you into a cardio goddess, and turn back the aging clock. Need more reason to suit up? We’ve got ’em right here. Dive in. Benefits of Swimming: It Counts as Both Cardio and Strength Training In swimming, if you aren’t moving constantly, you’re sinking. (Forced cardio!) Plus, water…

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Things That you Have to Count, But not Calories!

  In the desire for a slender line many fall into the trap – counting calories. But what really should not count the number of calories in food or the numbers on the scale, but something quite different. So, move away from the scale, there are far more important mathematics needs to do on a…

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Whiplash: How to Reduce the Pain With Acupuncture and Chinese Medicine

  Whiplash is a neck injury that occurs due to a sudden forceful change in motion causing unrestrained whip-like movement of the head and neck. It causes inflammation and damage to the soft tissue of the neck and upper back but can affect the middle and lower back. It leads to a constant sharp, stabbing…

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Multiple sclerosis: Stem cell transplantation may halt disease progression

  New research provides further evidence of autologous hematopoietic stem cell transplantation as an effective treatment for multiple sclerosis, after finding the procedure halted disease progression for 5 years in almost half of patients.   New research reveals that almost half of MS patients treated with AHSCT experienced no disease progression in the subsequent 5…

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WHAT IS HEPATITIS C?

  Hepatitis C is a serious and often-silent liver infection caused by the hepatitis C virus. It is one of five main types of hepatitis (the other four are hepatitis A, B, and the less-common D and E). Hepatitis C is transmitted when an infected person’s blood enters a healthy person’s bloodstream, for example, via…

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New evidence that vitamin D prevents respiratory infections

  A large-scale meta-analysis using more than 10,000 participants concludes that vitamin D supplementation may help to prevent a major cause of global death – acute respiratory tract infections.   Could vitamin D supplementation prevent acute respiratory tract infections? Acute respiratory tract infections are responsible for 10 percent of ambulance and emergency room visits in…

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Do you have an underactive thyroid?

  Hypothyroidism – or an underactive thyroid – affects one in 70 women and one in 1,000 men according to the NHS. But it can be a tricky disease to diagnose and treat. Dr Michael Mosley, of Trust Me I’m a Doctor, asks if sufferers are slipping through the net.   Someone emailed me the…

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New clinical guideline issued for treating low back pain

Low back pain affects millions of people in the United States, and the condition is one of the most common reasons for people missing work. New guidelines from the American College of Physicians recommend noninvasive ways of treating nonradicular low back pain.   The new treatment recommendations from the American College of Physicians include massage,…

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Aspirin increases pregnancy rate in women with inflammation

Infertility affects a large number of couples and individuals who are trying to conceive. New research suggests that a daily low dose of aspirin may increase chances of conception for women with chronic inflammation.   New research suggests that a low dose of aspirin may help women with inflammation to conceive. Infertility – largely defined…

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How Common Is Magnesium Deficiency—and Could You Have It?

  Magnesium is an important mineral that aids in energy production, the immune system, heart health, and more. But are you getting enough of it through diet alone?   What to know about magnesium deficiency You may not be as familiar with magnesium as you are with better-known minerals such as iron, calcium, and zinc….

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Higher Heart Disease Risk for Disadvantaged Women than Men

Women from low socioeconomic strata are 25 percent more likely to suffer a heart attack than disadvantaged men, according to a new study published in Journal of Epidemiology and Community Health. The results highlight the need for tailored interventions for women to address the gender gap and deliver the best possible care.     Researchers…

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Sports Help Boost Your Mental Health

Pole Vault Physical activities and sports always ensure sound restful sleep. Since its advent, Islam has always encouraged its believers to exert effort through useful physical activities and sports which are extremely beneficial for our body, as they help us get fit and prevent us from being sick. But in recent times it has also…

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A Smart Guide To Scary Chemicals

  Every week, our Facebook feeds explode with new warnings about toxins in our daily lives. But is that couch with flame retardants or your nonstick skillet really going to kill you? We dug deep into the research to find out which chemicals actually pose a risk and what we all can do about them…

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Key Facts and Common Myths About COPD

  Chronic obstructive pulmonary disease or COPD is a progressive disease marked by a person’s inability to empty air out of their lungs, which makes it difficult for them to breathe.   COPD includes both chronic bronchitis and emphysema.   Symptoms of COPD include breathlessness, a lasting cough that produces phlegm, and chest infections.  …

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Strength Train Your Brain

The newest fitness craze focuses on strengthening your brain. Here’s how to play your cards right and build more mental muscle. Get Your Brain to the Gym   I know what to do when my thighs get a little jiggly (hello, squats and lunges), but what about when the trouble zone in question is a…

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10 Lesser Known Reasons Why Walking is Good For You

  Walking offers a plethora of health benefitsFrom helping you shed those extra calories to controlling diabetesHere are 10 interesting facts which will make you walk a lot Walking offers a plethora of health benefits. From helping you to shed those extra calories and lifting your mood to controlling diabetes and lowering your blood pressure,…

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